Mango and Spinach Salad

You will need:

• One mango, diced into glossy cubes • A good handful of fresh spinach • Cherry tomatoes • Nuts or seeds (anything with a crunch) • Olive oil • A squeeze of lemon • Salt and pepper

Toss gently (don’t squash the mango, it’s the star of the show). Crunchy and refreshing. The kind of dish that makes you feel great without needing a motivational speech.

Listen to your heart. It knows what you need to take care of yourself.