European Avocado Toast

You will need:

• One avocado, sliced neatly • A slice of good crusty bread • A creamy base (soft cheese, hummus, or whatever you have to hand) • A drizzle of olive oil • Salt, pepper or seeds if you want to take it up a notch

Toast the bread, spread on the creamy base and arrange the avocado slices in a fan. Olive oil, salt, pepper… and done. Creamy, crunchy and looking like a very good start to the day. Because there’s having breakfast… and then there’s having breakfast like this.

Listen to your heart. It knows what you need to look after yourself.