European Avocado Rainbow Bowl

You will need:

• One ripe, creamy avocado • 1 bowl of cooked white rice • Red onion, thinly sliced • A drizzle of olive oil • A pinch of salt • Pepper or seeds if you want to add a finishing touch

Rice in the bowl and avocado slices on top — this one is also eaten with the eyes. Add a few extra cubes and some finely sliced red onion to give it character. A drizzle of olive oil, salt, pepper… and that’s it. Honestly, it takes longer to get the perfect photo than it does to make it.

Listen to your heart. It knows what you need to look after yourself.