Stuffed European Avocado

You will need:

• One ripe avocado (firm enough to hold its shape because this one’s got a job to do) • Tomato, cucumber and diced red onion • Sweetcorn • Coriander or parsley (whichever you fancy) • Lime juice • A drizzle of olive oil and salt

Halve the avocado and you already have the perfect bowl. Mix the tomato, cucumber, sweetcorn and onion with lime juice, olive oil and a pinch of salt, then fill it up without holding back. Fresh, colourful and full of character. Grab a spoon and enjoy.

Listen to your heart. It knows what you need to look after yourself.